Wearable tech is the gadgets that go on or in your body and include a wide range of items from smartwatches, fitness trackers and smartwatches to wristbands and jewelry, as well as virtual reality (VR) headsets like Google Glass and Oculus Rift. These devices also include sensors that are incorporated into clothing or accessories and internet connectivity that enables them to connect with other electronic devices, such as smartphones or computers.
In the world of health, wearables can help monitor chronic conditions like diabetes and heart disease, and even detect early warning signs that could lead to a stroke or heart attack. These devices can motivate patients to take action and inspire positive behaviors such as stepping up exercise or changing diets. Some have the potential to gamify health and wellness by tracking progress toward goals, such as reaching 10,000 steps per day or sleeping soundly at night.
But how can healthcare providers encourage patient uptake of these devices? Research shows that wearables can empower and emancipate patients, giving them control over their own health. Despite the skepticism of some physicians, leveraging these technologies in a supportive manner can be beneficial for both patients and providers. This can be accomplished through adopting a “delayed-gratification” mindset and encouraging patients to use these tools, even if they are not yet fully functional. This can be facilitated by employing various behavior change techniques, such as reminders and positive reinforcement for tracking and reporting progress.